Service Description

60-90 minute, Multi-station, military style, mental skills experience. 6-10 stations with physical and cognitive activities. PLUS 30 minute debrief PLUS 60 minutes instruction on the Big Four Mental Skills of : How you thoughts affect your performance, Attention techniques, Energy Regulation, Imagery for performance and rehabilitation.Run & Learn with the same mental obstacle course used with thousands of elite warriors and athletes. Many athletes, coaches, teams, and even businesses think they effectively use Mental Skills. The truth is, very few teams and businesses effectively do.

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